Ashley Tuer, RHN is a Registered Holistic Nutritionist
Ashley Tuer, RHN is a Registered Holistic Nutritionist, graduating in 2011 from the Canadian School of Natural Nutrition in Mississauga. While in Mississauga, Ashley worked at the Better Living Holistic Dispensary, advising clients regarding supplementation and aiding them with proper nutrition and diet implementation. She also consulted with clients in their kitchens, guiding them in preparing healthy whole food meals. Ashley moved from Mississauga to Cobourg, in July 2014 with her husband, only a few short weeks prior to having their beautiful baby boy. Ashley and her family lead a life of clean, simple living, making her own cleaning and beauty products with all natural ingredients.
Ashley is here to work with you to reach your health and nutrition goals. Through teaching, she gives her clients tools to be proactive in their daily food choices, ultimately striving to prevent imbalances in their bodies.
Ashley’s services include:
Nutritional consultations – This is a comprehensive look at the entire body. All body systems and their symptoms are taken into account. Appropriate changes are implemented over a set period. A week prior to your appointment: fill out & send back intake/assessment forms as well as a food diary. Ashley will assess this information prior to your appointment, allowing her to focus on your unique presentation, in preparation for your personal consultation.
Food Sensitivity/Intolerance, Candida, Vitamin D, Fatty Acid Status Testing – These tests are done by taking a small finger prick sample of blood and sending it out to be analyzed in a lab. Upto 200 different foods may be tested.
Hair Mineral Analysis – A small sample of hair is sent out to be analyzed for essential and toxic elements.
Grocery Store Tours/Understanding Labels – Ashley will show you the ins and outs of staying on track at the grocery store. She will also teach you how to properly read packaged food labels.
Kitchen Pantry/Fridge Cleanse – Ashley will come to your home and help you determine what may or may not be a healthy option; furthermore, making suggestions for heathy alternatives.
Cooking Lessons/Guidance – Ashley will give you the tools to efficiently prepare and manage your time in the kitchen. She will also help you with any specific concerns you may have.
Meal Planning – A personalized meal plan tailored to your specific needs.
Ashley also specializes in Prenatal, Postnatal, Breastfeeding Nutrition and Support, Infant and Toddler Nutrition.